Tarung Derajat is a branch of martial arts originating from Indonesia, which combines various hand-to-hand combat techniques, such as punches, kicks, locks, and throws. This martial art is famous for its philosophy of strength, courage, and toughness in fighting. Practicing Tarung Derajat not only focuses on the physical aspect, but also trains the mind, discipline, and ability to face challenges in life. If you are interested in learning Tarung Derajat, here is a guide that can help you start your journey of learning this martial art.
1. Get to Know the Basics of Tarung Derajat
Before starting to practice, it is important to understand the basics of Tarung Derajat. Tarung Derajat is not just self-defense, but also includes a philosophy and teachings that prioritize courage, honesty, and high spirits. Slot Raffi Ahmad
Some of the basic concepts in Tarung Derajat are:
Punching and Kicking Techniques: Tarung Derajat teaches punching techniques such as jabs, crosses, uppercuts, and kicks such as front, side, and back kicks.
Locks and Throws: Locking techniques are used to lock or hold an opponent, while throws are used to take down an opponent by utilizing the opponent's body control technique.
Movement Patterns (Pasang): In Tarung Derajat, you will also be trained to master basic movements and movement patterns or pasang, which function to help avoid opponent attacks.
2. Prepare Physically and Mentally
Learning Tarung Derajat requires physical strength, endurance, and a strong mentality. In addition to technical training, you must also prepare your body and mind to be ready to face hard training or matches.
a. Physical Condition
Tarung Derajat requires prime physical condition. Therefore, training to improve physical fitness is very important. Here are some physical exercises that you can do:
Cardio (Running and Jumping Rope): To increase endurance.
Weightlifting: Train muscle strength, especially in parts of the body that are often used in combat.
Agility Training: Exercises such as shuttle runs or zigzag runs can increase body agility.
Core Strength Training: Sit-ups, planks, and other core strength training will help stabilize the body when performing techniques.
b. Strong Mentality
A strong mentality is very important in Tarung Derajat. In addition to physical, mental strength such as endurance, focus, and courage will be very important in facing opponents. Learning to control emotions, stay calm in stressful situations, and have self-confidence are things that will be taught during training.
3. Start with Basic Techniques
To get started, you must learn the basic techniques of Tarung Derajat which will build the foundation for your skills. Below are some basic techniques that are important to master:
a. Punches and Kicks
Hand Punches: Basic techniques often used in Tarung Derajat include straight punches, hooks, uppercuts, and jabs. Focus your training on power and accuracy.
Kicks: Learn different types of kicks, such as front kicks, side kicks, back kicks, and slash kicks. These kick techniques are very effective for long distances and controlling the opponent's movement.
b. Locks and Throws
Locks: Learn to lock your opponent in various positions such as neck locks, arm locks, and leg locks. These locks help you restrain or control your opponent in close combat.
Throws: Throws are used to take down an opponent by using the strength of their body. Learn basic techniques such as hip throws, suplexes, and various other throwing techniques.
c. Footwork and Position
Footwork is an important part of Tarung Derajat. Proper foot positioning provides balance and stability when attacking or defending. Footwork training will help you avoid attacks and change positions quickly.
4. Train with an Experienced Trainer
As with other martial arts, learning Tarung Derajat is more effective if you are trained by an experienced trainer. Trainers can provide technical guidance and proper correction. They will also teach you the philosophy and strategy of fighting, and help you develop your skills in the right way.
Tips for choosing a good trainer:
Experienced: Choose a trainer who has years of experience in Tarung Derajat and who is already certified or has achievements in this field.
Communicative: A good trainer will be able to explain techniques clearly and provide constructive feedback.
Patience: Learning self-defense takes time and patience. A patient trainer will help you progress well.
5. Regular and Consistent Practice
The key to success in learning Tarung Derajat is consistent practice.